1. Always plan your excursion beforehand
2. Check the weather and/or avalanche forecast
3. Never go alone and always tell someone where you’re going
4. Set out early in the morning
5. Dress in layers and wear suitable footwear
6. Make sure your backpack is organised and you have everything you need
7. Every activity has its own specific equipment
8. Protect yourself from the sun (cream, hat and sunglasses)
9. When exploring remote snowy terrain in the winter, always carry an avalanche transceiver, shovel and probe 
10. Call 118 in an emergency
11. Be prepared to cancel your hike if the conditions are not suitable

Have a fun but responsible experience in the snow

Mountain accommodation

In the mountains our body has to adapt to changes in altitude and this can sometimes lead to health problems.

What to do in the event of an accident: giving first aid and raising the alarm